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Come join us!
Codependency No More: Breaking Free, Building You is a retreat for WOMEN only.
Anyone who identifies as a woman over the age of 18 is welcome to join.
This retreat has been mindfully created to provide a safe and supportive environment for you to begin your codependency recovery journey.
Join us to learn how to identify and advocate for your boundaries so that you can lead a life that is true to YOU!
Are you ready to embark on a transformative path of self-discovery and healing, embrace the chance to radically transform your life, and finally break free from the chains of codependency?
Tanya & Jess will fully support you at the retreat.
Does any of this resonate with you?
Loss of Self-Identity
When navigating relationships
(both romantic and non) do you find it challenging to maintain a strong sense of self? Do you tend to focus more on the other person's wants, needs and desires rather than honoring your own? Do you struggle to articulate your own wants, needs and desires to yourself and others?
Difficulty Saying "No"
Do you often find it difficult to establish and uphold boundaries? Do you ever feel confused or conflicted about what your personal boundaries are? Do you often feel compelled to say "yes" to others even if it negatively impacts your health or well-being?
Fear of Abandonment
Do you ever find yourself grappling with a profound fear of abandonment or rejection? Do you notice yourself avoiding confrontation, prioritizing others over yourself, or seeking reassurance and/or validation from others when the security of the relationship (romantic and non) is threatened?
Unhealthy Relationship Dynamics
Do you have a history of attracting toxic relationships or friends? Do you find yourself drawn to others that you feel you can help, save, fix or rescue (including those who struggle with addiction?)
Does the phrase "needing to be needed', in the context of relationships ring true for you?
Do you identify as being a caregiver?
Emotional Exhaustion
Do you feel emotionally and/or physically exhausted due to running on all cylinders for your job, your family, your partner, your friends etc.? Do you often feel stressed, reactive, easily triggered, or anxious? Do you ever feel a deep pit of emptiness or aloneness in your heart?
If you answered "yes" to any of the above questions, come join us and jump-start your healing journey!
What to expect:
Safe Healing Space
Expert Guidance
We provide a carefully crafted environment where you can embark on your healing journey in a safe and supportive space. Feel embraced as you explore and work towards breaking free from codependency.
Benefit from the expertise of seasoned professionals in trauma-informed coaching, brainspotting, and hypnotherapy. Our retreat is led by experienced coaches who understand the intricacies of codependency, ensuring you receive expert guidance throughout the weekend.
Clarity & Understanding
Gain valuable insights into your past and develop a deeper understanding of codependency. The retreat offers tools and exercises to help you unravel the layers, providing clarity about the roots of codependent patterns in your life.
Strength Building
Nurture your strengths and resilience through carefully designed activities and discussions. Our retreat focuses on empowering you to build a strong foundation within yourself, fostering personal growth and self-awareness.
Empowerment & Boundaries
Learn the art of setting healthy boundaries and discover the power of your voice. The retreat equips you with practical tools to empower yourself, fostering a sense of autonomy and confidence as you navigate relationships and break free from codependency.
At the retreat, you'll have the opportunity to tackle these challenges by cultivating self-awareness, learning to set healthy boundaries, and embracing a more balanced and self-affirming approach to your relationships.
Meet The Retreat Team
Our Clients Say
"I was at my lowest and questioning if I belonged on this earth or not when a dear friend recommended the retreat. I was terrified and stopped multiple times on my way to panic as I don't like to open up to others. From the time I walked in, Tanya & Jess made me feel like I was home and could feel safe to open up. After the weekend, I felt as though everything was going to be OK and I still have a lot to do on this earth. Going to this retreat was one of the best decisions I've made and there is so much freedom in knowing what has been holding me back so I can move forward."
Retreat Attendee 2024
Frequently Asked Questions:
Who is the retreat designed for?
This is an ALL WOMEN RETREAT. This retreat warmly welcomes any woman over the age of 18 who recognizes the challenges of codependency, such as people-pleasing, fawning, difficulty saying no, or trying to control others. It offers a supportive environment for those seeking healing and growth, providing tools and insights for reclaiming personal boundaries and fostering healthier relationships.
Who should attend?
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If you feel stuck and would like to embrace change
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If you say "yes" a lot and then wish you had said "no"
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If you have made poor partner choices in the past and are looking to break that cycle
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If you need to learn how to set boundaries and stick to them.
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If you're looking to get away for some reflective time to improve your communication skills, with like-minded people
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if you are looking to do things differently in life and doesn't know where to begin
Where is the retreat being held?
We will be staying in a beautiful house in Lititz, PA, vote the coolest small town in the USA. Nestled in the heart of Pennsylvania’s Lancaster County, Lititz is a charming town celebrated for its rich history and serene countryside, making it an ideal retreat destination. With its picturesque streets adorned with boutique shops, historic buildings, and lush parks, Lititz provides a peaceful escape from the hustle and bustle of city life. As an added bonus, you can also pet the resident Pygmy goats named Dolly and Elton, they love carrots and raisins and being scratched behind their ears while you whisper sweet nothings to them, how fun is that?
Conveniently located about 70 miles from Pittsburgh, 100 miles from Philadelphia, 200 miles from New York City, 120 miles from Washington, D.C., and 90 miles from Baltimore, Lititz is easily accessible for those traveling from major metropolitan areas.
What are the sleeping arrangements?
(click gallery below to see photos of rooms)
What is the cost?
Ticket prices are:
Early bird ticket (purchased by 1/31/25) $750
Regular Ticket $900
(Installment plan available)
What meals are included in the ticket price?
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Friday evening wine reception and charcuterie
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Saturday: continental breakfast | lunch | dinner on your own
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Sunday: continental breakfast
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Snacks and drinks will be provided throughout the weekend.
(Menu is nutritious, with gluten free options available. Any dietary restrictions or food allergies should be made known upon registration and will be accommodated.)
What will the workshops be like?
The workshops will be a mixture of individual and group exercises that are easily personalized to you and your situation as you will be working on your own "stuff".
Expect break-throughs, rapid transformation and release of codependent tendencies.
We will have regular breaks throughout the programming, and you may opt out of any exercises, for any reason, without judgement!
What is the dress code, and what should I bring?
The dress code for the weekend is comfy-casual.
Bring layers as we will be both inside and outside all weekend.
Bring a notebook and pen.
We will be outside for a fire pit, weather permitting, so please bring appropriate clothing.
Why are there a limited number of tickets available for this retreat?
To ensure a personalized experience and provide ample time and attention for coaching, we have restricted the number of attendees to just 6.
PayPal, Visa, Mastercard, Amex accepted. Payment plans available upon request.
For additional information and to reserve your spot click on "Buy Tickets" below:
Fri, Apr 04LititzApr 04, 2025, 7:00 PM – Apr 06, 2025, 11:00 AMLititz, 527 Front St, Lititz, PA 17543, USAJoin us for a transformative retreat designed for women seeking to break free from codependency and rediscover their true selves. In a supportive and nurturing environment, you’ll gain insights, build healthy boundaries, and connect with others on a similar journey. Embrace the opportunity to heal.
The retreat is a mixture of educational workshops coupled with somatic exercises to allow for emotional processing and expression along with the following:
* Free Time
* Art Projects
* Integrative Breathwork
* Guided imagery
* Writing Assignments
* Self- Reflective Exercises
* Additional brainspotting sessions are available by appointment only on Sunday, April 6, for an additional fee.
Healing is an ongoing process that takes time and requires a support network of safe professionals. This retreat wont "fix" anyone, but will provide a solid foundation from which to start your healing journey.
This retreat will provide you with a safe, supportive, and loving space so that you can begin your healing process.
We will help you shift from living a life in survival mode to living a life that is grounded, meaningful, intentional and love-centered. You will witness firsthand how the power of collective healing empowers you to thrive rather than survive!
It will be intense, difficult and emotionally exhausting at times, but you will be FULLY supported throughout the weekend by two trauma-informed and compassionate women who understand this process because they have done it themselves.
While Tanya & Jess are both certified as Somatic Trauma-Informed Coaches, and Brainspotting Practitioners, each woman brings in their own sub-specialties of expertise and personal experiences to provide you with a truly holistic and humanistic approach to healing.
Testimonials from previous clients:
